If your goal is to set a new PR then I can help you.  As a RRCA Certified Coach, I can custom design a program to help you run your best and set a PR or break a previously set PR.  

Whether your goal is run your first 1/2 / full marathon or to run a fast 5k or 10k, let me help you with a customized training program to get you to your goal safely and have fun along the way. 

Through periodized training programs designed just for you, I guarantee you will be able to break through the barriers to enhancing your speed or distance.  

As your coach, I will hold you accountable, help you through the mental challenges and help keep you focused throughout the training program.  

You'll emerge on the other side of the training program with the knowledge, skills and ability to continue to improve even after our program ends.  

Recent Announcements

• I have morning and evening sessions available
  
  
• Web based trainng available for runners outside of Springfield.  
  
  
• Fall 1/2 or Full Marathon Training Rate:
  

  12 weeks $500 includes
  

  One hour per week coaching
  Periodized training program
  Stride analysis
  Online Access to training program
  

  
  

• 5k to 10k Training Rate:
  

  12 weeks $300
  

  6 one hour coaching sessions
  

  Periodized training program
  

  Stride analysis
  

  Onlinie Access to training program

2011 National Stats*

Most Popular Distances	Women	Men
5k	57%	43%
10k	54%	46%
1/2 Mar.	59%	41%
Marathon	41%	59%

Median Time	Women	Men
5k	34:08	28:07
10k	1:04:41	55:56
1/2 Mar.	2:19:33	2:01:01
Marathon	4:40:01	4:13:58

Average Age	Women	Men
5k	33.1	34.4
10k	35.3	38.1
1/2 Mar.	35.7	38.6
Marathon	36.4	40.2

*2011 U.S. Road Race Demographics http://www.runningusa.org/statistics/